During our online conservation conversation at year’s end, we explored what each of us felt we could do to help ease our global crisis in our own way. Joni, one of the participants, said that if you see someone doing something good, let them know you see and appreciate it.
Gratitude is the emotion most associated with happiness and mental health. Gratitude helps us focus on what we have instead of what we don’t have, enhances the immune system, and fills us with a sense of expansiveness rather than contraction; warmth and calm instead of upset. The good thing is
Do cats feel gratitude? Apparently not, judging how standoffish or even rude they can be to their human benefactors or, worse yet, their doggy housemates. But observe a cat closely, and we can gain insight into a deeper level of gratitude than we normally see in most human beings or
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